I decided to start things like healthy eating and exercise this week. I've eliminated coffee and most sweets from my diet, while adding fruits and vegetables. I've also developed a workout schedule using 3 of the biggest loser videos. The goal is to work out 5 days a week, eat veggies every day (and fruit), and weigh myself every Sunday. :)
Week 1- I weigh 125 lbs. While not a bad number per se, this is 10 pounds over what it was at my wedding in June. Let's get to work.
Day 1- Yoga Day
Meals-
peanut butter on toast with milk for breakfast
OJ and fruit loops for snack
3 cheese coneys for lunch (failure!)
cookie dough for snack (fail, but one I can live with)
tuna mac and green beans for dinner
Yoga- I did ok. Survived the warm up, and finished all but 7 minutes of the workout. Completed the cool down. I'm very disappointed, however. I should have been able to get all the way through the workout, even if I had to take a break here and there. I started shaking in my legs during the warm up, and afterwards I couldn't hardly move by myself. Very bad.
Day 2- Boot Camp Day
Meals
Peanut Butter on toast with milk
OJ and fruit loops
Beef stroganoff and grapes
classic chicken salad with ranch dressing
1 bite of cookie dough, and 1 stalk of celery with ranch dressing
Boot Camp
Very bad, although understandable after being sore from yoga. Finished the warm up and first 10 minutes of workout. Couldn't even do the cool down. Although I never began to shake, I felt like throwing up and my arms are now jello. On a bright note, I must be doing something right, because my abs are killing.
Ultimately, I think I'm going to need this first week (maybe 2) to regain the initial strength I used to have and concentrate on actually completing the workout next week.
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